Most problems with your digestive system can be easily solved with the right kind of foods—especially regular fluids and fiber. More..
Counting calories accurately is a lot easier said than done. Here are eight tips to help you get more skilled at counting calories—those you eat, and those you burn. More..
Do you know how much protein you should be eating? Here’s how you can calculate your protein needs, as well as a list of how much protein some common foods contain. More..
We hear a lot about metabolism, and we often blame a ‘slow metabolism’ for our inability to keep our weight under control. Find out what factors affect your metabolic rate and what can you do to change it. More..
There is a place for caffeine in your diet and it’s important to find that place and enjoy the benefits that can come with it. More..
Life is complicated, but weight management is surprisingly simple: burn more calories than you take in. But how can you do that when you’re surrounded by tempting treats and fast food? More..
It’s easy to overlook your digestive health, but it’s an incredibly important part of your overall heath regimen. More..
Get Shaking, how to make a great shake More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
Make sure you're making the best choices for your body with this restaurant quiz. Food should be tasty but the calories don't have to stack up quickly. More..
